Weigh In record (no journal entry) for 26 August 2018
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161.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1488 kcal
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Fat: 83.36g | Prot: 125.78g | Carb: 40.02g.
Breakfast: Almonds, Lilydale Chicken Breast Boneless Skinless, Silk Almond Unsweetened Original, Splenda No Calorie Sweetener (Packet), Bacon (Cured, Baked, Cooked). Lunch: Butter, Cauliflower, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Avocados, Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Vodka. Snacks/Other: Kirkland Signature Nut Bar. more...
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losing 2.8 lb a week
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