jekruns's Journal, 26 August 2018

202.3 lb Lost so far: 23.4 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 45.96g | Prot: 77.25g | Carb: 124.28g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds) , Cinnamon , Whole Milk Plain Yogurt, Peach, Quaker 100% Whole Grain Oatmeal. Lunch: Mushrooms , Apples , Poppy Seed Dressing, Daisy 4% Small Curd Cottage Cheese, Deli Turkey or Chicken Breast Meat, Eat Smart Sweet Kale Salad - Vegetables Only. Dinner: Pictsweet Steam'ables Edamame with Sea Salt, French's Classic Yellow Mustard, Ketchup , Real Sweet Vidalia Onion, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Dole Portobello Mushroom Caps, Costco Hamburger Patty. Snacks/Other: Starbucks Iced Brewed Coffee (Tall). more...

2235 kcal

Activities & Exercise: 6054 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...