Weigh In record (no journal entry) for 25 August 2018
|
161.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2018:
|
1240 kcal
|
Fat: 93.39g | Prot: 73.97g | Carb: 40.49g.
Breakfast: Bacon (Cured, Baked, Cooked), Almonds, Silk Almond Unsweetened Original, Splenda No Calorie Sweetener (Packet), PVL MCT Oil. Lunch: Maple Leaf Cooked Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomatoes, Lilydale Chicken Breast Boneless Skinless, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almonds, Kirkland Signature Nut Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|