Weigh In record (no journal entry) for 25 August 2018
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230.6 lb
Lost so far: 97.8 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1294 kcal
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Fat: 52.49g | Prot: 91.27g | Carb: 108.45g.
Lunch: Fried or Battered Breaded Floured Shrimp, Ore-Ida Waffle Fries, Arby's Large Roast Beef Sandwich. Snacks/Other: 7-Eleven Crystal Light Slurpee. more...
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gaining 14.0 lb a week
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inmsweantitrust's weight history
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