Weigh In record (no journal entry) for 25 August 2018
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201.9 lb
Lost so far: 23.8 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1023 kcal
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Fat: 36.76g | Prot: 63.86g | Carb: 111.70g.
Breakfast: Cinnamon , Coffee (Brewed From Grounds) , Fairlife Whole Milk, Plain Yogurt, Great Value Frozen Peaches, Kroger Old Fashioned Oatmeal. Lunch: Harris Teeter Blueberries, Marie's Creamy Avocado Poblano Dressing, Unsweetened Iced Tea, Wegmans Cooked Shrimp, Boiled Egg, Spinach , Harvest Sensations Organic Kale Salad. Dinner: Nature's Healthy Gourmet Vegetable Hummus, Raw Vegetable, Marie's Chunky Blue Cheese Dressing, Chicken Wing. Snacks/Other: Iced Coffee, Apples . more...
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2230 kcal
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Activities & Exercise:
4151 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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