Weigh In record (no journal entry) for 25 August 2018
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194.6 lb
Lost so far: 51.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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2308 kcal
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Fat: 55.75g | Prot: 85.13g | Carb: 248.31g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Skim Milk, General Mills Raisin Nut Bran. Lunch: P.F. Chang's Beef with Broccoli, Birds Eye Steamfresh Whole Grain Brown Rice. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer. more...
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gaining 2.1 lb a week
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