|
22,4 yağ,53,3 su,39,7 kas, Keton:0,5, Akş:128
|
183.9 lb
Lost so far: 16.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2018:
|
1113 kcal
|
Fat: 111.71g | Prot: 18.71g | Carb: 8.95g.
Dinner: Kabak. Snacks/Other: Sızma Zeytinyağı, Sebze Kıvırcık Marul (Turkomp), Kerem Kaymak, Sucuk. more...
|
gaining 3.1 lb a week
|