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This morning I weighted 56,3 and now 55,8 kilos.
I can't wait to see what says the scale tomorrow morning :)
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124.1 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1376 kcal
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Fat: 82.25g | Prot: 91.49g | Carb: 63.83g.
Breakfast: Maggi Opkikker Drinkbouillon Kip. Lunch: Deep-Fried Pork Rinds, AH 100% Pindakaas met Stukjes, Milbona Skyr Vanille, Blueberries, Cinnamon, Roasted Almonds. Dinner: Bettine Geitenkaas Bolletjes, AH Biologisch Garnalen, Broccoli, Black Olives, AH Uitgebakken Ontbijtspek, Viking Zuivelspread Naturel, Jumbo Rucola, AH Excellent Zongedroogde Tomaten, AH Champignons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Zonnatura Pindacrunch, Cheestrings Cheesestrings, Chokay Almond Sea Salt. more...
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1383 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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