|
I was so thirsty yesterday! I drank a lot more water than I normally do lol.
|
172.8 lb
Lost so far: 14.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2018:
|
1281 kcal
|
Fat: 43.32g | Prot: 74.05g | Carb: 155.65g.
Breakfast: Jif Low Sodium Natural Creamy Peanut Butter, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, International Delight Sugar Free Hazelnut Coffee Creamer, Egg White, Del Monte Mixed Fruit (No Sugar Added). Lunch: StarKist Foods Solid White Albacore Tuna in Water, Del Monte Mixed Fruit Cup No Sugar Added, Great Value Brown Rice Instant Whole Grain. Dinner: Rigatoni. Snacks/Other: Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter, Sargento Light Mozzarella String Cheese, Sargento Light Mozzarella String Cheese, Ritz Hint of Salt Crackers, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
whocares2017's weight history
|