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1BADNDN
Journal
13 Aug 12
1BADNDN's Journal, 13 August 2012
1BADNDN's Profile
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Weigh In record (no journal entry) for 13 August 2012
313.0 lb
Lost so far:
45.0 lb
.
Still to go:
63.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 August 2012:
2132 kcal
Fat: 91.26g | Prot: 76.04g | Carb: 256.86g.
Breakfast:
Sausage Biscuits.
Lunch:
cheetos, ham sandwich.
Dinner:
Lasagna with Meat.
Snacks/Other:
pecan sandies, mini pretzels, nature valley sweet & salty, sun chips.
more...
4057 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Exercise machine (slow) - 25 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
losing 1.0 lb a week
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