Weigh In record (no journal entry) for 13 August 2012
|
167.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2012:
|
1042 kcal
|
Fat: 59.92g | Prot: 84.97g | Carb: 38.32g.
Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Romaine Hearts, Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Beef Filet Mignon, Cut Green Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie), Tortilla strips. Snacks/Other: Slender Selections Ice Cream Sandwich, Pork Rinds. more...
|
|
3114 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Desk Work - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|