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inmsweantitrust
Journal
13 Aug 12
inmsweantitrust's Journal, 13 August 2012
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 13 August 2012
283.4 lb
Lost so far:
45.0 lb
.
Still to go:
103.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
1156 kcal
Fat: 36.03g | Prot: 73.87g | Carb: 134.89g.
Lunch:
White Submarine Roll, American Cheese, Onions, Yellow Mustard, Lettuce, Deli Turkey or Chicken Breast Meat.
more...
3131 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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