Weigh In record (no journal entry) for 22 August 2018
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194.8 lb
Lost so far: 7.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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919 kcal
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Fat: 49.81g | Prot: 35.51g | Carb: 80.93g.
Breakfast: Starbucks White Chocolate Mocha (Grande), McDonald's Hash Brown, Scrambled Egg. more...
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gaining 0.9 lb a week
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