Weigh In record (no journal entry) for 22 August 2018
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124.8 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1520 kcal
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Fat: 80.81g | Prot: 54.28g | Carb: 144.53g.
Lunch: Bacon, Ekoplaza Gemengde Noten, Tuna Sushi, Mackerel, Consenza Cracker Thins, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Black Olives, Bettine Geitenkaas Bolletjes, Viking Zuivelspread Naturel, AH Sugar Snaps, Jumbo Rucola, AH Excellent Zongedroogde Tomaten, AH Champignons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Oreo Oreo, Chocolate Covered Coconut Candy, Bolletje Noten & Granen Repen Hazelnoot & Spelt, Roasted Almonds. more...
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1672 kcal
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Activities & Exercise:
walk - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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