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rockydil
Journal
21 Aug 18
rockydil's Journal, 21 August 2018
rockydil's Profile
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Weigh In record (no journal entry) for 21 August 2018
284.0 lb
Lost so far:
26.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2018:
1970 kcal
Fat: 72.32g | Prot: 93.62g | Carb: 247.24g.
Breakfast:
Coffee with Cream and Sugar, Bananas, Costco Aussie Bites.
Lunch:
Rogers Raisin Five Grain Granola, Nordica 2% Cottage Cheese, Ham and Cheese Sandwich, Plum.
Dinner:
Ranch Salad Dressing, Subway 6" Steak & Cheese.
Snacks/Other:
Coca-Cola Life, Mr. Freeze Jumbo.
more...
3138 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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