Weigh In record (no journal entry) for 21 August 2018
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160.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1433 kcal
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Fat: 99.03g | Prot: 117.71g | Carb: 39.15g.
Breakfast: Kaizen Whey Protein, PVL MCT Oil, Silk Almond Unsweetened Original, Splenda No Calorie Sweetener (Packet). Lunch: Bacon (Cured, Baked, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Cauliflower, Cooked Broccoli. Snacks/Other: Almonds, Kirkland Signature Nut Bar, Almonds. more...
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losing 5.6 lb a week
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