Weigh In record (no journal entry) for 21 August 2018
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173.0 lb
Lost so far: 5.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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360 kcal
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Fat: 5.54g | Prot: 13.50g | Carb: 67.10g.
Breakfast: Kashi Toasted Cinnamon Crisp, 2% Fat Milk, Blueberries, Alacer Corp Emergen-C Super Orange, Sweet 2 Eat Peaches. more...
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gaining 1.1 lb a week
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ejcbelanger's weight history
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