Almendruzca's Journal, 21 August 2018

125.2 lb Lost so far: 18.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 76.82g | Prot: 73.49g | Carb: 101.26g.   Lunch: Oppo Healthy Ice Cream Salted Caramel, AH Excellent Chorizo Pamplona, Deep-Fried Pork Rinds, AH Dunne Kaascrackers met Pompoenpitjes, AH Ananas Schijven op Sap. Dinner: AH Cottage Cheese, Black Olives, AH Uitgebakken Ontbijtspek, Viking Zuivelspread Naturel, AH Sugar Snaps, Jumbo Rucola, AH Excellent Zongedroogde Tomaten, AH Champignons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Quaker Havermout Breaks Chocolade Hazelnoot, Zonnatura Pit & Noten Reep Pecan Vanille, AH 100% Pindakaas met Stukjes, Milbona Skyr Vanille, Blueberries, Cinnamon, Roasted Almonds. more...

1390 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...