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bama66
Journal
20 Aug 18
bama66's Journal, 20 August 2018
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Weigh In record (no journal entry) for 20 August 2018
175.5 lb
Lost so far:
9.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2018:
685 kcal
Fat: 32.11g | Prot: 61.58g | Carb: 38.12g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Eat Smart Sweet Kale Vegetable Salad Kit, Hard-Boiled Egg.
Dinner:
Eat Smart Sweet Kale Vegetable Salad Kit.
Snacks/Other:
StarKist Foods Tuna Creations Jalapeno.
more...
2520 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours.
more...
steady weight
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