jekruns's Journal, 20 August 2018

202.1 lb Lost so far: 23.6 lb.    Still to go: 67.1 lb.    Diet followed reasonably well.

---

1690 kcal

Fat: 60.34g | Prot: 99.52g | Carb: 250.99g.   Breakfast: Butter, Fairlife Whole Milk, Cinnamon, Coffee (Brewed From Grounds), Grapefruit, Cheddar Cheese , Boar's Head Black Forest Deli Ham, Egg, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Bananas , Pringles Cheddar Cheese Potato Crisps, Nature's Own All Natural 100% Whole Wheat Bread, Boar's Head Black Forest Deli Ham, Hellmann's Real Mayonnaise. Dinner: Gelato, Potato French Fries, Mixed Salad Greens, Dino's The Greek Place Tzatziki Sauce, Divina Dolmas, Opa Souvlaki of Greece Chicken Souvlaki. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Coffee with Milk. more...

2502 kcal

Activities & Exercise: 9950 steps - 1 minute, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...