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AliC73
Journal
20 Aug 18
AliC73's Journal, 20 August 2018
AliC73's Profile
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Weigh In record (no journal entry) for 20 August 2018
169.3 lb
Lost so far:
0 lb
.
Still to go:
39.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2018:
475 kcal
Fat: 11.00g | Prot: 41.50g | Carb: 52.50g.
Breakfast:
Thrive Form, Le-Vel Thrive Premium Lifestyle Mix.
Lunch:
Jif Creamy Peanut Butter, Rainier Organic Bakery The Original Ezekiel 4:9 Bread.
more...
2294 kcal
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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