Weigh In record (no journal entry) for 20 August 2018
|
232.9 lb
Lost so far: 37.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2018:
|
724 kcal
|
Fat: 40.92g | Prot: 25.37g | Carb: 68.39g.
Breakfast: Butter , Toasted White Bread, Cream (Half & Half) , Coffee (Brewed From Grounds) , Scrambled Egg . Lunch: Frieda's Baby Bok Choy, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Himalayan Pride Organic Brown Basmati Rice. more...
|
|
2595 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Plank two thirty seconds - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GravyBoat's weight history
|