Weigh In record (no journal entry) for 20 August 2018
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156.5 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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942 kcal
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Fat: 57.16g | Prot: 88.66g | Carb: 17.46g.
Breakfast: Nueces, Hacendado Almendra Natural, Café Cortado, ElPozo Pechuga de Pollo Bienstar . Lunch: Semillas de Linaza, Espinacas Cocidas (Frescas), Aceite de Oliva, Pechuga de Pollo sin Piel. Dinner: Clara de Huevo, Huevo, Hacendado Espinaca Cortada, Aceite de Oliva. Snacks/Other: ElPozo Pechuga de Pavo Bienstar. more...
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2205 kcal
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Activities & Exercise:
Entrenamiento espalda y triceps - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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