Almendruzca's Journal, 20 August 2018

125.2 lb Lost so far: 18.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 94.61g | Prot: 68.25g | Carb: 146.63g.   Lunch: Pine Nuts (Pignolias), AH Excellent Zongedroogde Tomaten, Plus Uitgebakken Ontbijtspek, Becel Boter, Alesto Tutti Frutti, Egg Omelet or Scrambled Egg, Ekoplaza Gemengde Noten, AH Ciabatta, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens. Dinner: AH Cottage Cheese, AH Excellent Chorizo Pamplona, Deep-Fried Pork Rinds, Plus Uitgebakken Ontbijtspek, Black Olives, Viking Zuivelspread Naturel, AH Sugar Snaps, Jumbo Rucola, AH Champignons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Chokay Almond Sea Salt, Quaker Havermout Breaks Cranberry Amandel. more...

1670 kcal

Activities & Exercise: walk - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...