Weigh In record (no journal entry) for 29 May 2010
|
115.4 lb
Lost so far: 1.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2010:
|
1495 kcal
|
Fat: 46.50g | Prot: 115.03g | Carb: 166.82g.
Breakfast: old fashioned oatmeal, canned pumpkin, banana, sunflower butter, spinach, raw, egg white. Lunch: spinach, raw, salsa, asian vegetables, flat out wrap, cooked shrimp. Dinner: balsamic dressing, sour cream. Snacks/Other: so delicious, orange, raw, sugar free jam, rice cake, sunflower seed butter, True Protein Pea pp. more...
|
|
1660 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirstny's weight history
|