whocares2017's Journal, 12 August 2012

184.4 lb Lost so far: 2.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 41.43g | Prot: 53.60g | Carb: 182.43g.   Breakfast: Ham & Cheddar, 100% Orange Strawberry Banana Juice. Lunch: Hard Bolied Eggs, Macaroni, Fat Free Caesar Italian Dressing. Snacks/Other: Krave, Thirst Quencher Fruit Punch (Bottle), Simply Jif Creamy Peanut Butter. more...

2190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...