Weigh In record (no journal entry) for 19 August 2018
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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3051 kcal
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Fat: 131.50g | Prot: 121.38g | Carb: 266.72g.
Breakfast: CasanCrem CasanCrem Light, Miel, Riera Tostadas de Mesa. Lunch: Savora Savora, Ensalada Mixta, Pan Blanco, Huevo Frito, Bife de Chorizo. Dinner: Tira de Asado, Cerveza. Snacks/Other: El Brocal Mermelada de Frutilla, La Serenísima Manteca Untable Light, Ser Tostadas Horneadas, La Serenísima Leche Descremada en Polvo, Ser Flan con Caramelo. more...
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2859 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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