Weigh In record (no journal entry) for 18 August 2018
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141.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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2792 kcal
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Fat: 97.46g | Prot: 175.99g | Carb: 280.57g.
Breakfast: Malt-O-Meal Fruity Dyno-Bites, Kroger Vitamin D Whole Milk, Adams 100% Natural Creamy Peanut Butter, Smucker's Simply Fruit Strawberry, Franz Cannon Beach Milk & Honey Bread, Kroger Vitamin D Whole Milk. Lunch: Borden Half & Half, Now Sports Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: Kroger Vitamin D Whole Milk, Winco Cannellini Beans, Pacific Natural Foods Cashew Carrot Ginger Soup, Winco Foods Spaghetti, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...
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2697 kcal
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Activities & Exercise:
Heavy Weight Lifting - 30 minutes, Resting - 5 hours and 45 minutes, Driving - 1 hour and 45 minutes, Sitting - 15 minutes, Bus Driving - 5 hours and 45 minutes, Housework - 15 minutes, Cooking - 15 minutes, Sleeping - 6 hours, Showering - 15 minutes, Standing - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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steady weight
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