Weigh In record (no journal entry) for 18 August 2018
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161.2 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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220 kcal
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Fat: 16.85g | Prot: 15.59g | Carb: 0.65g.
Breakfast: Sadia Queijo Mussarela (40g), Ovo Frito. more...
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losing 0.8 lb a week
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Luciano Galina's weight history
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