Weigh In record (no journal entry) for 18 August 2018
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108.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1527 kcal
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Fat: 98.12g | Prot: 112.39g | Carb: 46.11g.
Breakfast: Galbani Mozzarella, Jajko, Biedronka Masło Ekstra, Wasa Pieczywo Lekkie 7 Ziaren, President Rondele Sel De Camargue, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). Lunch: Bakalland Orzechy Laskowe, Greek Style Jogurt Naturalny. Dinner: Smaki Świata Ser Halloumi, Biedronka Kiełki Brokułu, Kaufland Pomidor, Sokołów Boczek Wędzony Surowy, Drobimex Filet Wędzony z Kurcząt. Snacks/Other: Drobimex Filet Wędzony z Kurcząt, Mlekovita Ser Havarti, Rurka z Bitą Śmietaną. more...
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2002 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Siłownia - 50 minutes, Bieg - 1 hour and 7 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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