Weigh In record (no journal entry) for 17 August 2018
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215.8 lb
Lost so far: 11.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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2247 kcal
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Fat: 89.64g | Prot: 82.27g | Carb: 286.13g.
Breakfast: Dunkin' Donuts Maple Frosted Donut, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Water, Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Water, Crystal Light Crystal Light on the Go Sugar Free Packets, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Frigo Natural String Cheese Part Skim, Bolthouse Farms Baby Carrots, Bananas, Rold Gold Fat Free Tiny Twists Pretzels, Planters Lightly Salted Cashews Halves & Pieces, Aquafina Water, Lifesavers Wint-O-Green Mints (1). more...
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2384 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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