Weigh In record (no journal entry) for 17 August 2018
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200.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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915 kcal
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Fat: 23.59g | Prot: 139.07g | Carb: 30.69g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 11.2 lb a week
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