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Slowly getting rid of water retention :)
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1518 kcal
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Fat: 71.15g | Prot: 57.45g | Carb: 153.98g.
Lunch: M&M's Peanut, Jumbo Frambozen, AH 100% Pindakaas met Stukjes, Milbona Skyr Vanille, Blueberries, Roasted Almonds. Dinner: Daily Chef Tortellini Met Spinazie En Ricotta, AH Excellent Zongedroogde Tomaten, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Jumbo Rucola, AH Champignons, Black Olives. Snacks/Other: M&M's Peanut, Chokay Almond Sea Salt, Propercorn Sweet Coconut & Vanilla. more...
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1958 kcal
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Activities & Exercise:
Gouda Run - 30 minutes, Goudse hout walk - 1 hour and 47 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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 Comments
woke up weighting 58,1 kilos... pretty sure is my ToM and the high sodium consumption which have me all bloated and feeling crappy :/
17 Aug 18 by member: Almendruzca
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