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Dr. appt for all my blood work, some not so good results. refocusing on health and getting things lower so I can be a healthier me.
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269.7 lb
Lost so far: 13.3 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1956 kcal
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Fat: 68.34g | Prot: 50.11g | Carb: 297.94g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Starbucks Mocha Frappuccino (13.7 oz). Lunch: Bush's Best Homestyle Baked Beans, Pillsbury Honey Butter Crescent Rolls, Bar-S Foods Hot Dog Franks. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Cantaloupe Melons, Yoplait Fruitside, Crystal Farms Mozzarella String Cheese. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Reese's Miniature Peanut Butter Cups (1), Buttered Popcorn Popped in Oil. more...
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3280 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Cleaning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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