Weigh In record (no journal entry) for 16 August 2018
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201.6 lb
Lost so far: 26.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1197 kcal
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Fat: 45.14g | Prot: 148.85g | Carb: 58.28g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Oberto Trail Mix Original Beef, Coffee. Dinner: Panera Bread Asian Sesame Chicken Salad (Half). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.7 lb a week
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