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Praying for strength today.
We went grocery shopping and I got some snacks that will hopefully keep me from eating junk. We got almonds, cheese, eggs (which I will boil), bananas, grapes, strawberries, blueberries, and yogurt. Yeah fruit has kind-of-high carbs but it’s better than cookies.
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135.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1197 kcal
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Fat: 75.80g | Prot: 61.27g | Carb: 77.20g.
Lunch: Spectrum Chia Seeds, Blue Diamond Lightly Salted Almonds, Fresh & Easy Colby Jack Cheese Snack Pack, Bear Naked Peanut Butter Granola, Blueberries , Dannon Light & Fit Greek - Vanilla, Strawberries . Dinner: Wal-Mart Italian Bread, Challenge Whipped Butter, Chicken bacon ranch casserole. more...
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gaining 4.2 lb a week
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 Comments
Definitely better than cookies
16 Aug 18 by member: rosio19
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Almonds are a great option
16 Aug 18 by member: rosio19
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When you feel hungry between meals eat 10 or 100 calories of almonds (log them 😉) it will satisfy your hunger
16 Aug 18 by member: rosio19
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10 almonds* or 100 calories
16 Aug 18 by member: rosio19
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I packed 1 ounce of almonds, <1 ounce of cheese, 5 oz of berries, a container of yogurt (5.3 oz), and 1 ounce of granola for my workday (8-6). That’s a little over 500 calories if I eat it all, and I’ll have plenty of room for dinner. I have high hopes for today.
16 Aug 18 by member: mandabananaba
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Sounds very healthy 😏 u got this 🙌🏼
16 Aug 18 by member: rosio19
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almonds packs the weight on too.
16 Aug 18 by member: baskington
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@baskington - 100 Calories of Almonds packs on the weight?
16 Aug 18 by member: srossca
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Much better choices than chips & ice cream for sure!!
16 Aug 18 by member: MissAnnieinIndy
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When I lost most of my weight, I used to eat almonds everyday
16 Aug 18 by member: rosio19
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They definitely are the better choice
16 Aug 18 by member: rosio19
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16 Aug 18 by member: sallkr3
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Those are perfect snacks - I bet you will have no problem staying away from the junk food!
16 Aug 18 by member: nikeit
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Bananas and grapes are high in carbs, but strawberries and blueberries were both great choices. Try to stick to different varieties of berries. Almonds are a great choice as well. You've got this!
16 Aug 18 by member: 1Gr8KetoMommy
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I eat a lot of those things, too. I've slacked off from bananas lately, but the rest I'd eat! I'm a hard-boiled egg lover; I eat them plain, in salads (and deviled!). One of my favorite new snacks/lunch items is the individual hummus cups from Costco. I eat them with baby carrots or an individual pouch of crackers so that my portion size is limited.
16 Aug 18 by member: SoCalPam
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I'm envious. I love fruit but due to a liver problem, the specialist removed all fruit and starches from my meals since they are too high in carbs.
16 Aug 18 by member: ussalpacas
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