Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Whitful2000
Journal
28 May 10
Whitful2000's Journal, 28 May 2010
Whitful2000's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 May 2010
222.0 lb
Lost so far:
48.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2010:
1833 kcal
Fat: 95.34g | Prot: 168.96g | Carb: 130.17g.
Breakfast:
Milk (Nonfat) , Whey Protein.
Lunch:
Fire Roasted Bell Peppers and Onions, Beef Fajita Meat, Spanish Rice, Queso Fresco.
Dinner:
American Cheese, Barbecue Potato Chips, fully cooked vidalia onion hamburger.
Snacks/Other:
Spark Energy Drink, Dibs Vanilla with Nestle Drumstick Coating.
more...
2982 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Whitful2000's weight history
view complete history