-E-M-'s Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012

297.0 lb Lost so far: 56.7 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:

622 kcal

Fat: 28.81g | Prot: 14.05g | Carb: 77.42g. Breakfast: Moist Deluxe Cake Mix - Red Velvet, 2% Fat Milk. more...

3961 kcal

Activities & Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week


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-E-M-'s weight history