Weigh In record (no journal entry) for 15 August 2018
|
140.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2018:
|
2852 kcal
|
Fat: 97.84g | Prot: 155.85g | Carb: 296.63g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Kroger Vitamin D Whole Milk, Franz Cannon Beach Milk & Honey Bread, Adams 100% Natural Creamy Peanut Butter, Kellogg's Frosted Flakes. Lunch: Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Now Sports Whey Protein Isolate. Dinner: Chef Boyardee Beefaroni, Kroger Vitamin D Whole Milk, Mike's Hard Lemonade, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. more...
|
|
2617 kcal
|
Activities & Exercise:
Heavy Weight Lifting - 30 minutes, Motorcycle Riding - 1 hour and 15 minutes, Cooking - 30 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Resting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 3 hours, Housework - 2 hours. more...
|
losing 3.5 lb a week
|
Comments
Is this good or bad? I just don't know with you any more. LOL Either way, I know you'll succeed. :)
15 Aug 18 by member: LZenn
|
Ahhh, I see. Good good. :)
15 Aug 18 by member: LZenn
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|