GUTIERREZ97's Journal, 07 April 2008

this weigh in was after a shower with wet hair...this is probably as accurate as i am ever going to get... =0)
269.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2008:
758 kcal Fat: 15.05g | Prot: 33.58g | Carb: 131.11g.   Breakfast: water, cheese cheddar, corn tortillas, bell pepper, onion, mushroom, ham, egg. Lunch: ham, water, whole wheat bread, turkey slice foster farm. Snacks/Other: red seedless grapes, baby carrots, banana. more...
losing 1.8 lb a week

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