bama66's Journal, 28 May 2010

168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

734 kcal

Fat: 11.42g | Prot: 38.57g | Carb: 122.23g.   Breakfast: Deli Turkey or Chicken Breast Meat, Instant Oatmeal - Maple and Brown Sugar. Lunch: Whole Wheat Bread, Chewy Trail Mix Bars - Fruit & Nut, Apple Cinnamon Mini Rice Cakes. Snacks/Other: Instant Oatmeal - Maple and Brown Sugar. more...

2961 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 18 minutes, Running - 6/mph - 47 minutes, Desk Work - 8 hours, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...