Almendruzca's Journal, 15 August 2018

127.0 lb Lost so far: 16.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 82.81g | Prot: 84.79g | Carb: 66.19g.   Lunch: Ground Meat, Baked Beans, Feta Cheese, AH Excellent Zongedroogde Tomaten, AH Pasta Pesto Salade, Plus Uitgebakken Ontbijtspek, Fried Egg, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens. Dinner: Chokay Almond Sea Salt. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, Quaker Havermout Breaks Cranberry Amandel, AH 100% Pindakaas met Stukjes, Milbona Skyr Vanille, Blueberries, Cinnamon, Roasted Almonds. more...

1769 kcal

Activities & Exercise: walk back work - 1 hour and 11 minutes, walk - 1 hour and 11 minutes, Resting - 15 hours and 7 minutes, Sleeping - 6 hours and 31 minutes. more...