Weigh In record (no journal entry) for 14 August 2018
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158.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1408 kcal
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Fat: 81.13g | Prot: 70.76g | Carb: 110.93g.
Breakfast: Jif Creamy Peanut Butter, Butter, Coffee (Brewed From Grounds), Cinnamon, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Honeydew Melons, Cucumber (with Peel), Blueberries. Dinner: Butter, Norwegian Lefse (Potato and Flour Pancake), Milk (Nonfat), Freshire Farms Baby Cut Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). more...
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2156 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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