Weigh In record (no journal entry) for 14 August 2018
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156.1 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1370 kcal
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Fat: 61.89g | Prot: 97.04g | Carb: 115.49g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Hacendado Maíz Dulce, Pan Integral, Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos, Pepino. Dinner: Pechuga de Pollo sin Piel, Pan Integral, Huevo, Aceite de Oliva, Tomates Rojos, DIA Judias Verdes Planas. Snacks/Other: Nueces, Sandía. more...
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2583 kcal
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Activities & Exercise:
Spining - 45 minutes, Entrenamiento espalda y triceps - 1 hour and 54 minutes, Resting - 12 hours and 21 minutes, Sleeping - 9 hours. more...
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gaining 4.1 lb a week
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