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21,6 yağ,53,9 su,40,1 kas,keton:0,5 Akş:112
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179.5 lb
Lost so far: 20.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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2003 kcal
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Fat: 160.01g | Prot: 108.13g | Carb: 26.14g.
Lunch: Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp). Dinner: Tassya Konjac Noodle, Sultan Premıum Kavurma Premıum, Yeşil Yapraklı Marul. Snacks/Other: Avokado (Turkomp), Kayısı Çekirdeği, İç (Turkomp), Weider Glutamine, Multipower 100 Whey Isolate Protein, Hindistan Cevizi Yağı, Nestle Kakao. more...
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3237 kcal
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Activities & Exercise:
Bisiklet - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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