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Starting the week on my last's week weight goal. This goal weight is 57 kilos. Eating out only once in Thursday... Saturday bf goes away for three weeks which should help me to lose another kilo :)
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126.8 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1711 kcal
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Fat: 73.02g | Prot: 108.03g | Carb: 148.04g.
Lunch: AH Biologisch Rode Paprika, Remia Ravigote Saus, AH Kibbeling, Perfekt Groentesoep, AH Pasta Tonijn, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Corn, Raw Organic Food Raw Cracker Lijnzaad Hazelnoot, Boiled Egg, Cucumber (with Peel), Mixed Salad Greens. Dinner: Conimex Gebakken Uitjes, AH Champignons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), AH Rucola, Roasted Almonds, AH Garnalen Gekookt en Gepeld, Aldi Mozzarella Mini. Snacks/Other: Ritter Sport Honing Zout Amandel, Propercorn Sweet Coconut & Vanilla, Fulfil White Chocolate & Cookie Dough Protein Bar, Quaker Havermout Breaks Chocolade Hazelnoot, Quaker Havermout Breaks Cranberry Amandel, Mentos Choco & Caramel. more...
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1591 kcal
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Activities & Exercise:
walk back work - 1 hour and 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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