Weigh In record (no journal entry) for 12 August 2018
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1903 kcal
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Fat: 71.86g | Prot: 79.41g | Carb: 238.88g.
Breakfast: Sour Cream, Potato Chips, Fruit Filled Crepe, Crepe filled with Beef, Pork, Fish and/or Poultry, French or Vienna Bread (Includes Sourdough), Stouffer's Lasagna with Meat & Sauce. more...
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steady weight
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popatop75's weight history
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