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Eindelijk toilet bezoek... hahahqh
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1984 kcal
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Fat: 73.41g | Prot: 115.58g | Carb: 221.38g.
Lunch: AH 100% Pindakaas met Stukjes, Roasted Almonds, Blueberries, Jumbo Frambozen, Arla Skyr Vanille. Dinner: Potato, Couscous (Cooked), Watermelon, Remia Aioli, AH Turks Brood, Dodoni Halloumi, Chicken Breast, Cucumber (with Peel), Mixed Salad Greens, AH Rundvlees. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Black Olives, Propercorn Sweet Coconut & Vanilla. more...
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1757 kcal
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Activities & Exercise:
30 min run + 15 min walk - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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