Weigh In record (no journal entry) for 12 August 2018
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161.8 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1897 kcal
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Fat: 104.00g | Prot: 104.16g | Carb: 131.96g.
Breakfast: Café, Tirolez Queijo Minas Frescal, Ovo Frito, Água da Torneira. Lunch: Batata Assada, Farofa, Azeite de Oliva, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Salada Verde Mista, Arroz de Forno, Azeite de Oliva, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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193 kcal
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Activities & Exercise:
Driving - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 1.4 lb a week
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Luciano Galina's weight history
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