-E-M-'s Journal, 10 August 2012

300.0 lb Lost so far: 53.7 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 48.90g | Prot: 82.96g | Carb: 43.06g.   Dinner: Mozzarella Cheese (Part Skim Milk), Turkey Chili, Egg. more...

4358 kcal

Activities & Exercise: Driving - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...